--- title: "The Grind House" description: "Condado Strength & Performance. Simple, effective training for real performance and real life." canonical_url: "https://thegrindhouse.boostfitness.io/" meta: "og:description": "Condado Strength & Performance. Simple, effective training for real performance and real life." "og:image": "https://thegrindhouse.boostfitness.io/_og/d/c_TenantPublic.takumi%2Cname_The%2BGrind%2BHouse%2Cdescription_~Q29uZGFkbyBTdHJlbmd0aCAmIFBlcmZvcm1hbmNlLiBTaW1wbGUsIGVmZmVjdGl2ZSB0cmFpbmluZyBmb3IgcmVhbCBwZXJmb3JtYW5jZSBhbmQgcmVhbCBsaWZlLg%2Cdomain_thegrindhouse.boostfitness.io%2Cs_F3CRhE_YZDGzPttF.png" "og:image:height": "600" "og:image:type": image/png "og:image:width": "1200" "og:title": "The Grind House" "twitter:description": "Condado Strength & Performance. Simple, effective training for real performance and real life." "twitter:image": "https://thegrindhouse.boostfitness.io/_og/d/c_TenantPublic.takumi%2Cname_The%2BGrind%2BHouse%2Cdescription_~Q29uZGFkbyBTdHJlbmd0aCAmIFBlcmZvcm1hbmNlLiBTaW1wbGUsIGVmZmVjdGl2ZSB0cmFpbmluZyBmb3IgcmVhbCBwZXJmb3JtYW5jZSBhbmQgcmVhbCBsaWZlLg%2Cdomain_thegrindhouse.boostfitness.io%2Cs_F3CRhE_YZDGzPttF.png" "twitter:title": "The Grind House" --- > Index of every page on this site: [llms.txt](https://thegrindhouse.boostfitness.io/llms.txt) **1% Better Everyday** # **Condado Strength & Performance ** Simple, effective training for real performance and real life. Get Started ![Condado Strength \& Performance ](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/images/hero/03c92640-c0f3-4e19-ba24-11b424efacbd.jpg?width=1920&resize=contain&quality=75) ## **About Me** I’m Sebastião Condado, a strength and conditioning coach and personal trainer based in Lisbon. I help athletes, sports teams, and everyday people who just want to feel, move, and perform better. My coaching blends simple, effective strength work, conditioning, and movement quality so you get stronger, more resilient, and more confident in both sport and daily life. I coach in person and online, and I build programs around real schedules and real demands, not fitness trends or Instagram workouts. ![About Me](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/images/about/2038a22d-576a-426a-a77a-3787d1e5e63b.jpg?width=1920&resize=contain&quality=75) ## **Our Programs** Choose the perfect plan for your fitness journey - **1:1 Session** One-on-one strength & conditioning coaching in Lisbon. Hands-on coaching built around your goals, your schedule, and how you actually move. [**More info **](https://thegrindhouse.boostfitness.io/courses/2a3eacac-be81-4203-bd47-ba6afa9005fa)**€60****Self-paced** - **10-Session Pack** 10 in-person sessions (-45€/session). Best for building real consistency — technique, strength, and conditioning work tailored to you. [**More info **](https://thegrindhouse.boostfitness.io/courses/afd21f1c-fbe0-4196-a7d5-f985077b4b02)**€399.99****Self-paced** - **12-Week Coaching** A fully personalized 12-week strength & conditioning program, built remotely around your schedule and goals. Includes your training plan and coaching support throughout — real programming, not a template. [**More info **](https://thegrindhouse.boostfitness.io/courses/60b76789-c4c4-409e-a79b-195cc7f8393a)**€149.99****12 weeks** - **3x/Week Plan** A structured 3-day-a-week training template — simple, effective programming you can run on your own schedule. Instant download, no coaching included. [**More info **](https://thegrindhouse.boostfitness.io/courses/c4a5eb6c-2fe1-465b-86c5-4fc21c3d2cc4)**€24.99****Self-paced** - **4x/Week Plan** A structured 4-day-a-week training template — simple, effective programming you can run on your own schedule. Instant download, no coaching included. [**More info **](https://thegrindhouse.boostfitness.io/courses/4e3a45ef-d752-42e1-aec1-6d30340e6a3e)**€49.99****Self-paced** - **5x/Week Plan** A structured 5-day-a-week training template — simple, effective programming you can run on your own schedule. Instant download, no coaching included. [**More info **](https://thegrindhouse.boostfitness.io/courses/f5342afb-6e74-4982-a74f-6f73ee833d5f)**€74.99****Self-paced** ## **What Our Clients Say** Real results from real people Rated 5 out of 5 > Gosto dos treinos que o Condado me dá porque são treinos difíceis e intensos, mas ajudam a melhorar a nossa forma física. **Vasco** ## **Latest News** - 26 Oct 2026 ## **Eletrólitos: quem precisa mesmo e quando?** Os eletrólitos estão em todo o lado, mas serão mesmo necessários? Vê o que diz a evidência sobre rendimento, cãibras e hiponatremia, quem tira proveito de os tomar e quando faz sentido. **Sebastião Condado** ## **Get In Touch** Start your fitness journey today ```json {"@context":"https://schema.org","@graph":[{"@id":"https://thegrindhouse.boostfitness.io/#identity","@type":"Organization","description":"Condado Strength & Performance. Simple, effective training for real performance and real life.","email":"pt.sebstiaocondado@gmail.com","name":"The Grind House","url":"https://thegrindhouse.boostfitness.io","image":{"@id":"https://thegrindhouse.boostfitness.io/#/schema/image/1"}},{"@id":"https://thegrindhouse.boostfitness.io/#website","@type":"WebSite","description":"Condado Strength & Performance. 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