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> Index of every page on this site: [llms.txt](https://thegrindhouse.boostfitness.io/llms.txt)

![The Grind House logo](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/images/logos/fc09069a-611e-4e19-9af7-6956dc9b05e4.png)

**The Grind House**

**Instant digital access****One-time payment**

# **4x/Week Plan**

A structured 4-day-a-week training template — simple, effective programming you can run on your own schedule. Instant download, no coaching included.

See what's included, how it works, and secure your place.

**Course overview **

**4x/Week Plan**

A structured 4-day-a-week training template — simple, effective programming you can run on your own schedule. Instant download, no coaching included.

**Price**

**€49.99**

**Duration **

**Self-paced**

**By **

**The Grind House**

**Included**

## **What you get when you join**

**Benefit 01**

A clear Instant digital access plan from The Grind House.

**Benefit 02**

A more straightforward way to get started without piecing the next steps together yourself.

**Benefit 03**

A focused offer from The Grind House with a clear way to begin.

**Before you join**

## **How this course works**

See the format, pricing model, and practical details before checkout.

**Format**

**Instant digital access**

**Pricing**

**One-time payment**

**Duration**

**Self-paced**

**Client feedback**

## **What people say about The Grind House**

Rated 5 out of 5

"Gosto dos treinos que o Condado me dá porque são treinos difíceis e intensos, mas ajudam a melhorar a nossa forma física."

**Va**

**Vasco**

Rated 5 out of 5

"A experiência com o plano do Sebastião tem sido excelente. Destaco não só a rapidez na sua elaboração, mas sobretudo a atenção aos detalhes e a adaptação dos exercícios à minha lesão. Senti que o plano foi realmente pensado para mim."

**Be**

**Bento**

Rated 5 out of 5

"Os treinos têm sido mesmo muito bons. O Sebastião está sempre atento à técnica e explica tudo de forma simples, o que me ajuda a perceber o que estou a fazer e a melhorar. Gosto também do facto de os treinos serem variados e adaptados a mim e à minha posição enquanto jogador de rugby."

**Du**

**Duarte**

**Ready to join?**

## **Join 4x/Week Plan**

Continue to checkout and secure your place with The Grind House.

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```

## Sitemap

See the full [sitemap](https://thegrindhouse.boostfitness.io/sitemap.md) for all pages.