--- title: "10-Session Pack | The Grind House" description: "10 in-person sessions (-45€/session). Best for building real consistency — technique, strength, and conditioning work tailored to you." canonical_url: "https://thegrindhouse.boostfitness.io/courses/afd21f1c-fbe0-4196-a7d5-f985077b4b02" meta: "og:description": "10 in-person sessions (-45€/session). Best for building real consistency — technique, strength, and conditioning work tailored to you." "og:image": "https://thegrindhouse.boostfitness.io/_og/d/c_TenantPublic.takumi%2Cname_10-Session%2BPack%2Cdescription_~MTAgaW4tcGVyc29uIHNlc3Npb25zICgtNDXigqwvc2Vzc2lvbikuIEJlc3QgZm9yIGJ1aWxkaW5nIHJlYWwgY29uc2lzdGVuY3kg4oCUIHRlY2huaXF1ZSwgc3RyZW5ndGgsIGFuZCBjb25kaXRpb25pbmcgd29yayB0YWlsb3JlZCB0byB5b3Uu%2Cdomain_thegrindhouse.boostfitness.io%2Cp_Ii9jb3Vyc2VzL2FmZDIxZjFjLWZiZTAtNDE5Ni1hN2Q1LWY5ODUwNzdiNGIwMiI%2Cs_HbbwmDpnOTi_88zB.png" "og:image:height": "600" "og:image:type": image/png "og:image:width": "1200" "og:title": "10-Session Pack" "twitter:description": "10 in-person sessions (-45€/session). Best for building real consistency — technique, strength, and conditioning work tailored to you." "twitter:image": "https://thegrindhouse.boostfitness.io/_og/d/c_TenantPublic.takumi%2Cname_10-Session%2BPack%2Cdescription_~MTAgaW4tcGVyc29uIHNlc3Npb25zICgtNDXigqwvc2Vzc2lvbikuIEJlc3QgZm9yIGJ1aWxkaW5nIHJlYWwgY29uc2lzdGVuY3kg4oCUIHRlY2huaXF1ZSwgc3RyZW5ndGgsIGFuZCBjb25kaXRpb25pbmcgd29yayB0YWlsb3JlZCB0byB5b3Uu%2Cdomain_thegrindhouse.boostfitness.io%2Cp_Ii9jb3Vyc2VzL2FmZDIxZjFjLWZiZTAtNDE5Ni1hN2Q1LWY5ODUwNzdiNGIwMiI%2Cs_HbbwmDpnOTi_88zB.png" "twitter:title": "10-Session Pack" --- > Index of every page on this site: [llms.txt](https://thegrindhouse.boostfitness.io/llms.txt) ![The Grind House logo](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/images/logos/fc09069a-611e-4e19-9af7-6956dc9b05e4.png) **The Grind House** **In-person 1-to-1 coaching****One-time payment** # **10-Session Pack** 10 in-person sessions (-45€/session). Best for building real consistency — technique, strength, and conditioning work tailored to you. See what's included, how it works, and secure your place. **Course overview ** **10-Session Pack** 10 in-person sessions (-45€/session). Best for building real consistency — technique, strength, and conditioning work tailored to you. **Price** **€399.99** **Duration ** **Self-paced** **By ** **The Grind House** **Included** ## **What you get when you join** **Benefit 01** A clear In-person 1-to-1 coaching plan from The Grind House. **Benefit 02** A more straightforward way to get started without piecing the next steps together yourself. **Benefit 03** A focused offer from The Grind House with a clear way to begin. **Before you join** ## **How this course works** See the format, pricing model, and practical details before checkout. **Format** **In-person 1-to-1 coaching** **Pricing** **One-time payment** **Duration** **Self-paced** **Client feedback** ## **What people say about The Grind House** Rated 5 out of 5 "Gosto dos treinos que o Condado me dá porque são treinos difíceis e intensos, mas ajudam a melhorar a nossa forma física." **Va** **Vasco** Rated 5 out of 5 "A experiência com o plano do Sebastião tem sido excelente. Destaco não só a rapidez na sua elaboração, mas sobretudo a atenção aos detalhes e a adaptação dos exercícios à minha lesão. Senti que o plano foi realmente pensado para mim." **Be** **Bento** Rated 5 out of 5 "Os treinos têm sido mesmo muito bons. O Sebastião está sempre atento à técnica e explica tudo de forma simples, o que me ajuda a perceber o que estou a fazer e a melhorar. Gosto também do facto de os treinos serem variados e adaptados a mim e à minha posição enquanto jogador de rugby." **Du** **Duarte** **Ready to join?** ## **Join 10-Session Pack** Continue to checkout and secure your place with The Grind House. ```json {"@context":"https://schema.org","@graph":[{"@id":"https://thegrindhouse.boostfitness.io/#identity","@type":"Organization","description":"Training, resources, and client support from The Grind House.","email":"pt.sebstiaocondado@gmail.com","name":"The Grind House","url":"https://thegrindhouse.boostfitness.io","image":{"@id":"https://thegrindhouse.boostfitness.io/#/schema/image/1"}},{"@id":"https://thegrindhouse.boostfitness.io/#website","@type":"WebSite","description":"Training, resources, and client support from The Grind House.","inLanguage":"en-GB","name":"The Grind House","url":"https://thegrindhouse.boostfitness.io","publisher":{"@id":"https://thegrindhouse.boostfitness.io/#identity"}},{"@id":"https://thegrindhouse.boostfitness.io/courses/afd21f1c-fbe0-4196-a7d5-f985077b4b02#webpage","@type":"WebPage","description":"10 in-person sessions (-45€/session). 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